stress

4 Obstacles Pastors Face in Setting Boundaries

Henry Cloud and John Townsend wrote the wildly popular book, Boundaries: When to Say Yes, How to Say No to Take Control of your Life. Dr. Cloud also wrote Boundaries for Leaders. I recommend them both. Essentially a boundary for a ministry leader or a pastor is like a property line around your yard, only in […]

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pastors under stress

10 Ways Pastors can Escape the Ministry Stress Zombie Zone

In a previous post I discussed how ministry stress can sometimes make pastors feel like zombies: listless, unmotivated, and mentally distracted. Many of you took the Zombie Zone Quiz to find out if you were in that zombie zone. If ministry stress is draining you, this post offers some practical guidance. purchased from Deposit Photos If you

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How Chronic Stress Affects Leadership

Our brains play a vital role in effective leadership (duh!). That’s pretty self-evident. Yet, this often overlooked brain fact profoundly reduces leadership effectiveness – chronic stress diminishes your ability to lead because of how it affects your brain. In this post I list five ways chronic stress does that. Whether you’re a pastor or a

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Has Ministry Stress made you a Zombie Pastor? Take the Zombie Zone Quiz to Find Out

Zombies are big today. Big budget movies, popular TV shows,  commercials, and even zombie action figures have invaded our culture. Even before they became popular, when someone said, ‘I feel like a zombie,” we knew what they meant… they felt exhausted, lifeless, listless, and were simply going through the motions. How do you know if

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A Simple Way Leaders (or anybody) Can Reduce Stress

God created our brains to help us survive in our world. Whether it’s a real threat (a bear outside your tent on a camping trip) or a perceived one (a board member or boss who acts like a bear), a part of our nervous system, the sympathetic nervous system (SNS), engages the stress response. It’s that fight-flight

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