Body Care

The Cortisol, Stress Flooded Church: 9 Signs and 8 Antidotes

Cortisol, the stress hormone, is often associated with negative effects that prolonged stress puts on our bodies. Those effects  include weight gain, anxiety, heart disease, depressed immune system, digestive problems, sleep impairment, and even effects on memory. But could churches be negatively affected by cortisol as well? That is, if the leaders and culture of …

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