Body Care

How Sleep Benefits a Leader’s Brain

Sleep. Ahhhhh. Wonderful, restful, sleep. Something we all crave and often don’t get enough of. For centuries scientists have pondered what sleep does for us, except to cure sleepiness and make us feel better. But in recent years neuroscientists have discovered significant benefits that sleep brings, especially to our brains. We leaders need our brains to function at their peak and sleep can …

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