As our bodies age, so do our brains. Are we doomed to irreplaceable cognitive decline? Or, can we make some choices to keep mentally sharp? Fortunately, we don’t have to let our brains atrophy as we age. Here are some choices we can make to help keep them sharp. First, a few facts about the […]
6 Ways Leaders can Keep their Brains Sharp Read More »
I read a great book called Essentialism: The Disciplined Pursuit of Less by Greg McKeown. In one chapter on ‘flow’ he describes the routine Michael Phelps has practiced before every race. For years he has kept the same routine… from the same time he shows up before a race… to the same number of warmup laps
5 Brain Benefits from Creating Routines Read More »
I lived in Canada when we celebrated Thanksgiving in October. The U.S. celebrates Thanksgiving in November. Although a few other countries celebrate similar holidays, Canada and the U.S. make a big deal of it. Many people in both countries approach Thanksgiving with a desire to be more grateful, at least on those holidays. It’s great
Gratitude: The Brain’s Amazing Fertilizer Read More »
Mornings are the most crucial part of our day. And how we begin them sets the tone for the rest of the day. Insightful leaders understand this truth and mentally prepare themselves when they get up. Drew Canole, founder of fitlife.tv says, “How you start your day is how you start your life.” How you start your
7 Questions Leaders Should ask Themselves Every Morning Read More »
Pornography is deadly not only to marriages and to our walk with Christ, but to the brain as well. Consider what science is now telling us. Read 10 ways porn damages your brain. Click To Tweet Until recently the research on how porn impacts the body and brain have been correlative. That is, from a
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I help leaders lead and live smarter, better, and healthier with biblically-sound, brain-based solutions. If you need an outside voice with fresh eyes to spur you, your church, or ministry to a new level of effectiveness, start a conversation with me today.
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