10 Ways Pastors can Escape the Ministry Stress Zombie Zone

In my last post I discussed how ministry stress can sometimes make pastors feel like zombies: listless, unmotivated, and mentally distracted. Many of you took the Zombie Zone Quiz to find out if you were in that zombie zone.

pastors under stress

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So if you currently feel like a zombie pastor, what can you do to renew your passion, energy, and zest for ministry? Consider these 10 simple steps that can help you regain your joy and step into God’s healthy zone.

  1. Admit that something is out of kilter in your life. Simply naming the problem is your first step to solving it.
  2. Share with a safe friend that you feel like a zombie and ask him or her for prayer and support.
  3. Take an honest look at your average week. Does it include a full day of rest when you disconnect from all things ministry?
  4. Start getting 30 more minutes of sleep each night.
  5. Schedule time each day when you email or do social networking. Don’t get sucked into them every hour.
  6. Ask the Lord to renew your strength.
    • But those who wait upon GOD get fresh strength. They spread their wings and soar like eagles, They run and don’t get tired, they walk and don’t lag behind. (Is. 40.31 The Message)
  7. Do something fun that you enjoy doing. Make a date with yourself each week and do it. Don’t feel guilty that you are taking time for yourself.
  8. If it’s serious, find a coach or counselor who can help you dig out. It it’s not serious, regularly see a coach or counselor to help give you perspective.
  9. Ask your closest friends and family to tell you when they sense you are mentally preoccupied. When they tell you, write down what was on your mind. Learn how to catch yourself when you become preoccupied with those thoughts so you can change them and become more present with others.
  10. Practice silence and solitude. See the related posts below for insight on this important spiritual practice.

How do you keep yourself emotionally and spiritually healthy so that you don’t become a zombie pastor?

Related posts:

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • You could also take a sabbatical to refresh and renew yourself. Sometimes it’s just a little bit of time away that could keep you from becoming that zombie.

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  • DAVID ALAN JONES RIDGE

    All of them strongly depend on number 4. about sleep. Vince Lombardi late coach of The Green Bay Packers noted that, “Fatigue makes cowards of us all”. My paraphrase: (A lack of sleep can make a coward out of any man.)

  • Brian Talbot

    Over the years, I have operated under the assumption that losing a bit of sleep to do more ministry was an acceptable exchange. Now that I am fatigued and needing to making up for the lost sleep, I realize this was not a good approach to life. I seem to be getting this same message from different sources. As already mentioned below, the Sabbatical I will be taking this year is not an option but a necessity. One of the things I need to deal with is the guilt I feel that is the down side of the Protestant work ethic that has been a large part of my life. A good work ethic is important, but can be dysfunctional when it puts me into the zombie zone. Thanks for this blog. It has been very helpful. I have copied and pasted into a folder on my desk top for quick reference.