Every day we need something called motivation to accomplish what we need to do that day. Some tasks come with built-in motivation. I don’t need much motivation to eat thin-crust Canadian bacon pizza or watch the reality show ALONE (I admit I’m hooked). But many tasks feel daunting and don’t look enticing, like doing your taxes, answering a bazillion emails after vacation, or fixing the toilet leak (I hate handyman chores). Covid hasn’t helped with motivation. Yet those tasks need to be done. I’ve found it’s easy to get distracted and waste time when I’m faced with one of those tasks. So, how can we get motivated?

Simple: get your brain working for you. Deep in our brain lie some structures called the basal ganglia. Within those structures is our pleasure center, the nucleus accumbens. When we do something that feels pleasurable, our brain gives a shot of a feel good neurotransmitter called dopamine. So whether you eat a candy bar or check off an important ‘to-do’ for the day, this brain chemical gives you a pleasant feeling. When that happens, we become a bit more motivated for the next task.

So the next time you find yourself unmotivated and procrastinating to avoid an unpleasant task, take 5 minutes to do something that brings you pleasure such as one of these.

• Listen to some good music.
• Eat a candy bar (or better yet, eat a handful of blueberries).
• Read a few jokes and laugh.
• Take a brisk walk.
• Call a friend.
• Read an uplifting Psalm form Scripture.

What are some ideas you have about getting motivated?

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