8-Point Checklist for Pastoral Body Care

body careStatistics tell us that pastors don’t take great care of their bodies. However, if we are to remain effective for the long-haul, we must pay careful attention to taking good care of our bodies.

Answer these 8 questions and determine how well you are caring for your body.

  1. Am I keeping my body weight at a reasonable level? Calculate your body mass index here.
  2. Do I regularly exercise (3-5 times a week for at least 30 minutes)?
  3. Would others say I manage my stress well?
  4. Do I do some fun things outside of ministry?